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If you want extra energy in the morning but don’t want to use caffeine or other artificial products to get it, try out Medjool dates. They are great for a pickup or even a workout snack because they are high in natural sugars like sucrose, fructose, and glucose. All of these sugars are easy for the body to process and turn into energy and are not bad for you to consume on a regular basis. All it takes is a few dates to get some zip back into your walk. Some people even find that Medjool dates are a great addition to green smoothies.
Not only can Medjool dates help regulate blood pressure, but they also can help decrease bad cholesterol levels (LDL). Medjool dates have a high insoluble and soluble fiber content in them, and the fiber helps to clean out the plaque that gets stuck in the artery walls. Plaque increases the chance that you will suffer from a heart attack, so anything that you can do to help remove it will benefit you in the long term. Dates are a great high fiber food that will keep your LDL low and your heart healthy.
Most people have not heard of the mineral manganese, but it is very important because it can affect the way your hormones are produced and the way that your body regulates them. Hormones have a direct role in many body systems and can affect your emotions as well. They can also cause infertility when not properly balanced. Medjool dates are high in manganese helping your body to produce the right amount of hormones to keep you balanced.
Medjool dates are packed full of B vitamins like pantothenic acid, niacin, and folic acid which is great news if you want to lose some weight. This is because all of these B vitamins play a vital role in regulating your metabolism. There are over 300 metabolic processes that take place inside of your body on a daily basis, so you want to support each of them by making sure you get plenty of B vitamins and Medjool dates are a great source. Plus, copper is found in the dates as well which also helps the body to create energy.